A float spa park city, also known as an isolation tank is a 0 gravity environment that is designed to help your body and mind to get relaxed, recover and reset at a much faster pace. When you start your float spa therapy session, you will enter a room that is clean and also has a relaxing feeling to it.
Things you can find in a float spa room:
- A float tank that is filled with thousand pounds of Epsom salt and water solution
- 94 degree water solution that will match the temperature of your skin
- A light switch to turn off the lights for full relaxation
- Sound proof walls to limit distractions
Zero light, zero noise, and no sound.
The relaxation from a float spa is achieved during the time that you will float. Floating therapy also offers a bunch of different benefits for both mental and physical health which includes:
- Increased blood flow
- Elevated endorphins
- Stress relief
- Chronic pain relief
- Improved quality of sleep
- Increased creativity
- Faster recovery
From professional basketball players to biohackers and even those who are experiencing mental illness, every single individual has recognized some life changing benefits of frequent float spa sessions.
How Does Float Spa Work?
Scientists estimated that at least 90 percent of the brain’s regular workload is mainly spent on responding to sounds, lights, temperature as well as gravity. Float spas were designed to quiet that constant input, relax the musculoskeletal system as well as limit the environmental stimulation.
The main and the most powerful effect of the float spa is to be able to induce what is called a theta state also known as a dream-like state. This is where our imaginative, as well as the learning process, exists. The dream-like state is usually only achieved either through sleep or deep meditation, but the float spa also allows you to slip into it. Throughout your session, you’ll basically remain in a pre-sleep stage.
Float spa therapy also has physical benefits as well as cognitive benefits.
Float spa therapy can:
- Strengthen synchronicity of your brain
- Decrease high blood pressure
- Reduce muscle tension
- Regulate heart beat
- Increase oxygen supply
- Reduce the risk of illness or injuries
- Reduce stress and increase dopamine.
With the increase of energy from a float spa, it’s no wonder why individuals always report feeling relaxed and happy after their appointment. The thousand pounds of Epsom salt also has countless great benefits. Epsom salt is magnesium sulfate which provides minerals to the body. Epsom salt can promote better sleep, skin exfoliation, and can even help to add volume to hair.
How Often Should You Use The Float Spa?
The more you use it, the better you will feel. Float spa park city is like yoga or meditation, it’s a healthy wellness practice and as you practice more and more, your body, as well as your mind, will start to feel better and better. Whether you’re stressed or you’re experiencing physical pain or whatever your situation is, try a float spa and see if it could make you feel better.